Exercise Walk

Join us for a fun walk through Russells Mills Woods. Throughout the hike, we will stop to perform other exercises, whether a standing yoga or strength pose, or something energetic. Explore nature, get your heartrate up, and feel strong! Led by Karen Rocha. About Karen: Karen is a DNRT Board Member and sits on their Community, Hospitality, Engagement, Education, and Recreation Committee (CHEER) and a retired physical therapist. Register here!