Wellness Series

Join us for six weeks of wellness, spread over the course of the year! Together, we’ll explore themes like mindful awareness, natural movement, the health benefits of eating locally, and embracing joy through fun, community-centered activities. Whether you’re looking to reboot your health routine, reconnect with yourself, or simply soak up some fresh air while learning tools for lifelong wellness, this series offers a gentle, inspiring path forward. It’s the perfect mid-year refresh to realign your body, mind, and spirit—naturally. Generously supported by: Learn about each individual class and sign up: Saturday, June 13, 9:00 AM: Summer Morning Forest Bathing at Smith Farm Reserve with Diane Pienta, Be the Magic Monday, July 13, 9:00 AM: All-levels Yoga at Slocum’s River Reserve with Jessica Howard, The Heron Center Thursday, August 20, 6:00 PM: Nourishment with the Seasons at Helfand Farm with Kate Shafto, MD, Feed Your Health Thursday, September 10, 6:00 PM: Sound Bath at Paskamansett Woods with Nicole Benisch, Light Spirit Essentials Saturday, October 10, 11:00 AM: A Walk for Peace at Slocum’s River Reserve with Jeff Costa, Sangha Saturday, November 28, 9:00 AM: Exercise Walk at Russells Mills Woods with Karen Rocha